Steak Escape - Teriyaki Cheesesteak - Wrap has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Steak Escape - Teriyaki Cheesesteak - Wrap has been given a composite ranking of 33, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 30% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2380 mg | 99.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2380 mg 99.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 23 g | Carbs 80 g | Fat 32 g
Per 100g | Calories 186
Protein 5.8 g | Carbs 30.8 g | Fat 4.5 g
Per 100g | Calories 700
Protein 47 g | Carbs 52 g | Fat 34 g
Per 100g | Calories 320
Protein 13 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 880
Protein 71 g | Carbs 90 g | Fat 26 g
Per 100g | Calories 390
Protein 25 g | Carbs 48 g | Fat 12 g