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Great Steak & Potato Company Ultimate Chicken Philly , Wrap - Nutrition Facts
54

Ultimate Chicken Philly, Wrap

Great Steak & Potato Company - Ultimate Chicken Philly, Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Great Steak & Potato Company - Ultimate Chicken Philly, Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A238.7 IU4.8%Top 30%High
Vitamin C5.7 mg9.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.3 mg0.4%Mid 40%Average
Iron1.1 mg6%Top 30%High
Sodium410.5 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1720 mg 71.7%

Total Carbohydrates 69 g 23%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 36 g 72%

Vitamin A 20% Vitamin C 40%

Calcium 1.8% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/ultimate-chicken-philly-wrap Embed Table:

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