Great Steak & Potato Company - Ultimate Chicken Philly, Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Great Steak & Potato Company - Ultimate Chicken Philly, Wrap, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.3 mg | 0.4% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Top 30% | High |
Sodium | 410.5 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1720 mg 71.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 36 g 72%
Vitamin A 20% Vitamin C 40%
Calcium 1.8% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 1193
Protein 67 g | Carbs 65 g | Fat 74 g
Per 100g | Calories 1320
Protein 45 g | Carbs 126 g | Fat 73 g
Per 100g | Calories 490
Protein 33 g | Carbs 51 g | Fat 18 g
Per 100g | Calories 720
Protein 24 g | Carbs 80 g | Fat 32 g
Per 100g | Calories 172
Protein 10 g | Carbs 12.6 g | Fat 9.1 g
Per 100g | Calories 71
Protein 5.8 g | Carbs 3.4 g | Fat 3.4 g
Per 100g | Calories 64
Protein 5.7 g | Carbs 2.61 g | Fat 2.9 g
Per 100g | Calories 111
Protein 8.9 g | Carbs 11.1 g | Fat 3.7 g