Kind - Fruit Nut Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kind - Fruit Nut Bar has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.9 mg | 8.9% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 44.4 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
| Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
| Sugars | 37.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 30% | High |
| Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Clif - Fruit Nut Bar
Per 100g | Calories 325
Protein 5 g | Carbs 62.5 g | Fat 11.3 g
Good'N Natural - Fruit, Nut and Seed..
Per 100g | Calories 393
Protein 17.9 g | Carbs 51.8 g | Fat 14.3 g
Glenny's - Whole Fruit Nut Bar
Per 100g | Calories 438
Protein 9.4 g | Carbs 50 g | Fat 21.9 g
Nature's Path Organic - Dr Weil Fruit..
Per 100g | Calories 422
Protein 6.7 g | Carbs 53.3 g | Fat 22.2 g
Kind - Healthy Grains Peanut Butter..
Per 100g | Calories 448
Protein 17.2 g | Carbs 69 g | Fat 12.1 g
Kind - Nuts and Spices Bars Cashew..
Per 100g | Calories 500
Protein 15 g | Carbs 40 g | Fat 35 g
Kind - Plu Calcium Nutrition Bar
Per 100g | Calories 475
Protein 5 g | Carbs 50 g | Fat 32.5 g
Kind - Peanut Butter Dark Chocolate +..
Per 100g | Calories 180
Protein 7 g | Carbs 17 g | Fat 12 g
