CLIF - Fruit Nut Bar has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing CLIF - Fruit Nut Bar has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | Bottom 30% | Low |
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Vitamin E | 5 mg | 16.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Magnesium | 80 mg | 20% | Mid 40% | Average |
| Potassium | 675 mg | 19.3% | Top 30% | High |
| Sodium | 25 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 45 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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