Fruit, Nut and Seed Bar Oatmeal Cinnamon Raisin

Good'N Natural - Fruit, Nut and Seed Bar Oatmeal Cinnamon Raisin has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 51.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Good'N Natural - Fruit, Nut and Seed Bar Oatmeal Cinnamon Raisin has been given a composite ranking of 43, and in moderation.