Kind - Plu Calcium Nutrition Bar has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin B12.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Kind - Plu Calcium Nutrition Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Vitamin B6
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin B6 | 2.5 mg | 125% | Top 10% | Very High |
| Vitamin B12 | 7.5 mcg | 125% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 500 mg | 50% | Top 10% | Very High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Magnesium | 40 mg | 10% | Bottom 30% | Low |
| Phosphorus | 100 mg | 10% | Bottom 30% | Low |
| Potassium | 400 mg | 11.4% | Top 30% | High |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.75 mg | 5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 7.5 g | 30% | Top 30% | High |
| Sugars | 35 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.5 g | 50% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
JayBar - Highprotein Bar
Per 100g | Calories 404
Protein 24.6 g | Carbs 42.1 g | Fat 19.3 g
Fullbar - Fit Appetite Control Bar
Per 100g | Calories 360
Protein 30 g | Carbs 48 g | Fat 9 g
Larabar - Jocalat Food Bar
Per 100g | Calories 396
Protein 8.3 g | Carbs 56.3 g | Fat 18.8 g
Lifeway - Wellne Bar
Per 100g | Calories 400
Protein 22 g | Carbs 54 g | Fat 12 g
Kind - Fruit Nut Bar
Per 100g | Calories 467
Protein 8.9 g | Carbs 55.6 g | Fat 26.7 g
Kind - Healthy Grains Peanut Butter..
Per 100g | Calories 448
Protein 17.2 g | Carbs 69 g | Fat 12.1 g
Kind - Peanut Butter Dark Chocolate +..
Per 100g | Calories 180
Protein 7 g | Carbs 17 g | Fat 12 g
Kind - Pomegrante Blueberry Pistachio..
Per 100g | Calories 170
Protein 3 g | Carbs 24 g | Fat 8 g
