Larabar - Jocalat Food Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Larabar - Jocalat Food Bar has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 0.83 mg | 2.8% | Bottom 10% | Very Low |
| Thiamin | 0.13 mg | 8.3% | Bottom 30% | Low |
| Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.3% | Bottom 30% | Low |
| Vitamin B6 | 0.25 mg | 12.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Magnesium | 83.3 mg | 20.8% | Mid 40% | Average |
| Phosphorus | 166.7 mg | 16.7% | Mid 40% | Average |
| Potassium | 666.7 mg | 19% | Top 30% | High |
| Zinc | 1.3 mg | 8.3% | Mid 40% | Average |
| Copper | 0.63 mg | 31.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.3 g | 18.8% | Mid 40% | Average |
| Dietary Fiber | 10.4 g | 41.7% | Top 10% | Very High |
| Sugars | 41.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 7.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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