Frosted Maple Cookies has a average-calorie, high-carb, high-fat and low-protein content.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Frosted Maple Cookies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 213 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 37.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 213 mg 8.9%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 0.4 g1.6%
Sugars 37.7 g
Protein 2.4 g 4.8%
Vitamin A 9% Vitamin C 1%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 2.2 g | Carbs 24.6 g | Fat 11.2 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 71.4 g | Fat 21.4 g
Per Serving | Calories 170
Protein 2 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 190
Protein 2 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 136
Protein 1.5 g | Carbs 14.9 g | Fat 8 g
Per Serving | Calories 430
Protein 5.6 g | Carbs 58.8 g | Fat 20 g
Per Serving | Calories 59
Protein 0.2 g | Carbs 10.4 g | Fat 2 g
Per Serving | Calories 176
Protein 1.2 g | Carbs 20.5 g | Fat 9.6 g