Nutty Crispy Sugar Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Nutty Crispy Sugar Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 76 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 15 mg 5%
Sodium 76 mg 3.2%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.4 g1.6%
Sugars 6.8 g
Protein 1.5 g 3%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 499
Protein 6.7 g | Carbs 69.9 g | Fat 20 g
Per Serving | Calories 74
Protein 1.2 g | Carbs 9.1 g | Fat 3.7 g
Per 100g | Calories 150
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 430
Protein 5.6 g | Carbs 58.8 g | Fat 20 g
Per Serving | Calories 617
Protein 13.1 g | Carbs 75.5 g | Fat 30.3 g
Per Serving | Calories 333
Protein 2.4 g | Carbs 50.1 g | Fat 14.1 g
Per Serving | Calories 59
Protein 0.2 g | Carbs 10.4 g | Fat 2 g