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Nutty Crispy Sugar Cookies - Recipe and Nutrition Facts
54

Nutty Crispy Sugar Cookies Recipe

Nutty Crispy Sugar Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Nutty Crispy Sugar Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.1 mg6%
Magnesium8 mg2%
Potassium37 mg1.1%
Sodium76 mg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.4 g1.6%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 15 mg 5%

Sodium 76 mg 3.2%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.4 g1.6%

Sugars 6.8 g

Protein 1.5 g 3%

Vitamin A 2% Vitamin C 1%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nutty-crispy-sugar-cookies/detail.aspx Embed Table:

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