Frosted Rhubarb Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Frosted Rhubarb Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 333
Protein 2.4 g | Carbs 50.1 g | Fat 14.1 g
Per Serving | Calories 70
Protein 1 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 90
Protein 1 g | Carbs 21 g | Fat 0.5 g
Per Serving | Calories 220
Protein 3 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 710
Protein 4 g | Carbs 55 g | Fat 54 g
Per Serving | Calories 200
Protein 2 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 370
Protein 4 g | Carbs 24 g | Fat 31 g