Fish, salmon, red, canned (Alaska Native) - duplicate, do not use
Fish, salmon, red, canned (Alaska Native) - duplicate, do not use has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fish, salmon, red, canned (Alaska Native) - duplicate, do not use, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin K | 0 mcg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 10.1 mg | 50.5% | Top 10% | Very High |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
| Choline | 73.3 mg | |||
| Betaine | 5.4 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Phosphorus | 260 mg | 26% | Top 30% | High |
| Potassium | 370 mg | 10.6% | Top 30% | High |
| Sodium | 390 mg | 16.3% | Mid 40% | Average |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 40.3 mcg | 57.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.6 g | |||
| Total Omega 3 Fatty Acids | 1.2 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium 2.8% Iron 10.6%
*Based on a 2000 Calorie diet
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