Soup, cream of potato, canned, prepared with equal volume water, commercial
Soup, cream of potato, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and low-protein content.
With 0.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, cream of potato, canned, prepared with equal volume water, commercial has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 126.9 IU | 2.5% | Mid 40% | Average |
| Retinol | 31.2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.22 mg | 1.1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 20.5 mg | 2% | Bottom 30% | Low |
| Potassium | 60.2 mg | 1.7% | Bottom 30% | Low |
| Sodium | 441.1 mg | 18.4% | Mid 40% | Average |
| Zinc | 0.26 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.18 mg | 8.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.79 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 1000.4 mg 41.7%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.5 g2%
Sugars
Protein 1.8 g 3.6%
Vitamin A 5.8% Vitamin C
Calcium 2% Iron 2.8%
*Based on a 2000 Calorie diet
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