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Soup , clam chowder manhattan canned condensed commercial - Nutrition Facts
82

Soup, clam chowder, manhattan, canned, condensed, commercial

Soup, clam chowder, manhattan, canned, condensed, commercial has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, clam chowder, manhattan, canned, condensed, commercial has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A843.3 IU16.9%Top 30%High
Retinol45.4 mcg
Alpha Carotene96.3 mcg
Beta Carotene441.6 mcg
Beta Cryptoxanthin16.6 mcg
Lycopene7111.8 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin K6.1 mcg7.6%Top 30%High
Thiamin0.04 mg2.9%Mid 40%Average
Riboflavin0.04 mg2.6%Mid 40%Average
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60.09 mg4.4%Mid 40%Average
Folate8.9 mcg2.2%Mid 40%Average
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron1.5 mg8.1%Mid 40%Average
Phosphorus36.5 mg3.7%Bottom 30%Low
Potassium166 mg4.7%Mid 40%Average
Sodium505.8 mg21.1%Top 30%High
Zinc0.84 mg5.6%Mid 40%Average
Copper0.13 mg6.6%Top 30%High
Manganese0.35 mg17.6%Top 30%High
Selenium8.3 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.3 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 1147.1 mg 47.8%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 3 g12%

Sugars 6.8 g

Protein 4.4 g 8.8%

Vitamin A 38.3% Vitamin C 13.3%

Calcium 4.8% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/seafood-soup/soup-clam-chowder-manhattan-canned-condensed-commercial/134/06028/1 Embed Table:

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