Soup, clam chowder, manhattan, canned, condensed, commercial has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, clam chowder, manhattan, canned, condensed, commercial has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 843.3 IU | 16.9% | Top 30% | High |
Retinol | 45.4 mcg | |||
Alpha Carotene | 96.3 mcg | |||
Beta Carotene | 441.6 mcg | |||
Beta Cryptoxanthin | 16.6 mcg | |||
Lycopene | 7111.8 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin K | 6.1 mcg | 7.6% | Top 30% | High |
Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
Folate | 8.9 mcg | 2.2% | Mid 40% | Average |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Phosphorus | 36.5 mg | 3.7% | Bottom 30% | Low |
Potassium | 166 mg | 4.7% | Mid 40% | Average |
Sodium | 505.8 mg | 21.1% | Top 30% | High |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0.13 mg | 6.6% | Top 30% | High |
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 8.3 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93.3 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1147.1 mg 47.8%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 3 g12%
Sugars 6.8 g
Protein 4.4 g 8.8%
Vitamin A 38.3% Vitamin C 13.3%
Calcium 4.8% Iron 18.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 15 g | Carbs 27 g | Fat 13 g
Per 100g | Calories 210
Protein 5 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 56
Protein 3 g | Carbs 7.9 g | Fat 1.4 g
Per 100g | Calories 200
Protein 6 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 90
Protein 3 g | Carbs 14 g | Fat 2 g
Per 100g | Calories 166
Protein 10.6 g | Carbs 15.5 g | Fat 7.1 g
Per 100g | Calories 58
Protein 3 g | Carbs 5.6 g | Fat 2.5 g
Per 100g | Calories 32
Protein 0.79 g | Carbs 5.1 g | Fat 1.1 g