Ted's Montana Grill - Chicken & Sausage Gumbo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 15.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Ted's Montana Grill - Chicken & Sausage Gumbo has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 617.3 IU | 12.3% | Top 30% | High |
| Vitamin C | 452.9 mg | 754.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 981.8 mg | 98.2% | Top 10% | Very High |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Sodium | 504.4 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 37
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 43.5 mg 14.5%
Sodium 858 mg 35.8%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 3.2 g12.8%
Sugars 4.8 g
Protein 18 g 36%
Vitamin A 21% Vitamin C 1284%
Calcium 167% Iron 2.2%
*Based on a 2000 Calorie diet
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