Skippers - Clam Chowder has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Skippers - Clam Chowder has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chef's Cupboard Clam Chowder
Per 100g | Calories 110
Protein 2.9 g | Carbs 10.2 g | Fat 6.5 g
Zippy's - Clam Chowder
Per 100g | Calories 99
Protein 3.5 g | Carbs 8.1 g | Fat 6 g
San Francisco Oven - Pier 39 Clam..
Per 100g | Calories 294
Protein 15 g | Carbs 27 g | Fat 13 g
Soup, clam chowder, manhattan,..
Per 100g | Calories 68
Protein 1.9 g | Carbs 10.8 g | Fat 1.9 g
Skippers - Hush Puppies
Per 100g | Calories 240
Protein 3 g | Carbs 47 g | Fat 9 g
Skippers - Green Salad
Per 100g | Calories 45
Protein 3 g | Carbs 10 g | Fat 0 g
Skippers - Kids Catch Fish Bites
Per 100g | Calories 490
Protein 15 g | Carbs 84 g | Fat 15 g
Skippers - French Fries
Per 100g | Calories 180
Protein 3 g | Carbs 27 g | Fat 6 g
