Mr. Subb - Clam Chowder has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Mr. Subb - Clam Chowder has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1290 mg | 53.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soup, clam chowder, manhattan style,..
Per 100g | Calories 56
Protein 3 g | Carbs 7.9 g | Fat 1.4 g
Soup, clam chowder, manhattan,..
Per 100g | Calories 68
Protein 1.9 g | Carbs 10.8 g | Fat 1.9 g
Furr's - Clam Chowder
Per 100g | Calories 112
Protein 4 g | Carbs 13.6 g | Fat 4 g
Soup, clam chowder, new england,..
Per 100g | Calories 42
Protein 1.2 g | Carbs 5.8 g | Fat 1.6 g
Mr. Subb - Chocolate Chip
Per 100g | Calories 250
Protein 3 g | Carbs 35 g | Fat 12 g
Mr. Subb - Chef
Per 100g | Calories 199
Protein 17 g | Carbs 10 g | Fat 9.5 g
Mr. Subb - M & M
Per 100g | Calories 260
Protein 5 g | Carbs 35 g | Fat 14 g
Mr. Subb - Caesar Ranch Mayo
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g
