Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Fish, trout, rainbow, farmed, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 280 IU | 5.6% | Top 30% | High |
| Retinol | 84.1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
| Vitamin K | 0.13 mcg | 0.16% | Bottom 30% | Low |
| Thiamin | 0.25 mg | 16.9% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.4% | Mid 40% | Average |
| Niacin | 8.2 mg | 41.1% | Top 10% | Very High |
| Vitamin B6 | 0.63 mg | 31.6% | Top 10% | Very High |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 1.4 mg | 13.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67 mg | 6.7% | Mid 40% | Average |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 282 mg | 28.2% | Top 30% | High |
| Potassium | 451 mg | 12.9% | Top 10% | Very High |
| Sodium | 35.1 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 12.7 mcg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Omega 3 Fatty Acids | 0.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.8 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 46.6 mg 15.5%
Sodium 27.7 mg 1.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.5 g 33%
Vitamin A 4.4% Vitamin C 3.8%
Calcium 5.3% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Fish, whitefish, mixed species, raw..
Per 100g | Calories 131
Protein 18.9 g | Carbs 0 g | Fat 6.1 g
Fish, whitefish, broad, head, eyes,..
Per 100g | Calories 107
Protein 18.6 g | Carbs 0 g | Fat 3.6 g
Fish, salmon, red, canned (Alaska..
Per 100g | Calories 161
Protein 27.3 g | Carbs 0 g | Fat 5.8 g
Baja Fresh - Baja Burrito..
Per 100g | Calories 194
Protein 11 g | Carbs 17.5 g | Fat 9.2 g
