Fish, whitefish, mixed species, raw (Alaska Native)
Fish, whitefish, mixed species, raw (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content.
With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fish, whitefish, mixed species, raw (Alaska Native) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 540 IU | 10.8% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 280 mg | 28% | Top 30% | High |
| Potassium | 317 mg | 9.1% | Top 30% | High |
| Sodium | 51 mg | 2.1% | Bottom 30% | Low |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 51 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 18.9 g 37.8%
Vitamin A 10.8% Vitamin C
Calcium Iron 1.7%
*Based on a 2000 Calorie diet
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