Fish, pike, northern, liver (Alaska Native)
Fish, pike, northern, liver (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Fish, pike, northern, liver (Alaska Native), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 860 IU | 17.2% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.7 mg | 41.2% | Top 10% | Very High |
| Niacin | 5 mg | 25% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Top 30% | High |
| Phosphorus | 412 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber
Sugars
Protein 16.6 g 33.2%
Vitamin A 17.2% Vitamin C
Calcium 2.8% Iron 11.7%
*Based on a 2000 Calorie diet
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