Festive Jule Kaga has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Festive Jule Kaga has been given a composite ranking of 51, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.48 mg | 32% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 168 mg | 4.8% | ||
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.7 g6.8%
Sugars 13.3 g
Protein 5.4 g 10.8%
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 13.9 g | Carbs 36.7 g | Fat 25.4 g
Per Serving | Calories 419
Protein 20.5 g | Carbs 17.3 g | Fat 28.7 g
Per Serving | Calories 117
Protein 1.2 g | Carbs 12.2 g | Fat 7.1 g
Per Serving | Calories 381
Protein 12 g | Carbs 38.4 g | Fat 20.8 g
Per Serving | Calories 338
Protein 13.6 g | Carbs 26.3 g | Fat 20.6 g
Per Serving | Calories 401
Protein 8 g | Carbs 69.6 g | Fat 11.5 g
Per Serving | Calories 79
Protein 3.9 g | Carbs 3.1 g | Fat 6 g
Per Serving | Calories 170
Protein 7.4 g | Carbs 9 g | Fat 11.8 g