Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Festive Jule Kaga - Recipe and Nutrition Facts
51

Festive Jule Kaga Recipe

Festive Jule Kaga has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Festive Jule Kaga has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.48 mg32%
Niacin5.4 mg27%
Vitamin B60.08 mg4%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.8 mg21%
Magnesium20 mg5%
Potassium168 mg4.8%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber1.7 g6.8%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 62

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 200 mg 8.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1.7 g6.8%

Sugars 13.3 g

Protein 5.4 g 10.8%

Vitamin A 5% Vitamin C 1%

Calcium 5% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/festive-jule-kaga/detail.aspx Embed Table:

Related Searches

38

Seafarer's Newburg

Per Serving | Calories 418
Protein 13.9 g | Carbs 36.7 g | Fat 25.4 g

58

Boudreaux's Zydeco Stomp Gumbo

Per Serving | Calories 419
Protein 20.5 g | Carbs 17.3 g | Fat 28.7 g

65

Quick Mix Spritz

Per Serving | Calories 117
Protein 1.2 g | Carbs 12.2 g | Fat 7.1 g

69

Greek Orzo with Feta

Per Serving | Calories 381
Protein 12 g | Carbs 38.4 g | Fat 20.8 g

34

Festive Carrot Ring

Per Serving | Calories 338
Protein 13.6 g | Carbs 26.3 g | Fat 20.6 g

73

Festive Coconut Wild Rice with..

Per Serving | Calories 401
Protein 8 g | Carbs 69.6 g | Fat 11.5 g

64

Festive Cheese Dip 'Slaw'

Per Serving | Calories 79
Protein 3.9 g | Carbs 3.1 g | Fat 6 g

43

Festive Bean Spread

Per Serving | Calories 170
Protein 7.4 g | Carbs 9 g | Fat 11.8 g