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Festive Bean Spread - Recipe and Nutrition Facts
43

Festive Bean Spread Recipe

Festive Bean Spread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Festive Bean Spread has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat62%
 Calories from Carbs21%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6 mg10%
Thiamin0.06 mg4%
Niacin2.6 mg13%
Vitamin B60.12 mg6%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron1.6 mg9%
Magnesium32 mg8%
Potassium233 mg6.7%
Sodium433 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2.1 g8.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 433 mg 18%

Total Carbohydrates 9 g 3%

Dietary Fiber 2.1 g8.4%

Sugars 1.6 g

Protein 7.4 g 14.8%

Vitamin A 12% Vitamin C 10%

Calcium 24% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/festive-bean-spread/detail.aspx Embed Table:

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