Festive Bean Spread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Festive Bean Spread has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 62% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 233 mg | 6.7% | ||
Sodium | 433 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 433 mg 18%
Total Carbohydrates 9 g 3%
Dietary Fiber 2.1 g8.4%
Sugars 1.6 g
Protein 7.4 g 14.8%
Vitamin A 12% Vitamin C 10%
Calcium 24% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per Serving | Calories 35
Protein 1.7 g | Carbs 4.7 g | Fat 1 g
Per Serving | Calories 79
Protein 3.9 g | Carbs 3.1 g | Fat 6 g
Per Serving | Calories 245
Protein 5.4 g | Carbs 41 g | Fat 6.8 g
Per Serving | Calories 444
Protein 2.3 g | Carbs 79.3 g | Fat 14 g
Per Serving | Calories 175
Protein 3.6 g | Carbs 12.2 g | Fat 13.8 g