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Seafarer's Newburg - Recipe and Nutrition Facts
38

Seafarer's Newburg Recipe

Seafarer's Newburg has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Seafarer's Newburg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%
Thiamin0.18 mg12%
Niacin6 mg30%
Vitamin B60.1 mg5%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron3.1 mg17%
Magnesium40 mg10%
Potassium528 mg15.1%
Sodium1014 mg42.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber2.6 g10.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%
Saturated Fat10.8 g54%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 228

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 81 mg 27%

Sodium 1014 mg 42.3%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 2.6 g10.4%

Sugars 5.5 g

Protein 13.9 g 27.8%

Vitamin A 15% Vitamin C 4%

Calcium 22% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/seafarers-newburg/detail.aspx Embed Table:

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