Seafarer's Newburg has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Seafarer's Newburg, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 528 mg | 15.1% | ||
Sodium | 1014 mg | 42.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | ||
Saturated Fat | 10.8 g | 54% |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 81 mg 27%
Sodium 1014 mg 42.3%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 2.6 g10.4%
Sugars 5.5 g
Protein 13.9 g 27.8%
Vitamin A 15% Vitamin C 4%
Calcium 22% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 20.5 g | Carbs 17.3 g | Fat 28.7 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 15.3 g | Fat 9.5 g
Per Serving | Calories 245
Protein 5.4 g | Carbs 41 g | Fat 6.8 g
Per Serving | Calories 117
Protein 1.2 g | Carbs 12.2 g | Fat 7.1 g