Fast foods, hotdog, plain
Fast foods, hotdog, plain has a average-calorie, average-carb, high-fat and high-protein content.
With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast foods, hotdog, plain has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.6% | Top 30% | High |
| Riboflavin | 0.31 mg | 18% | Top 30% | High |
| Niacin | 3.7 mg | 18.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 62 mcg | 15.5% | Top 30% | High |
| Pantothenic Acid | 0.51 mg | 5.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 2.3 mg | 13% | Top 30% | High |
| Phosphorus | 99 mg | 9.9% | Mid 40% | Average |
| Potassium | 146 mg | 4.2% | Mid 40% | Average |
| Sodium | 684 mg | 28.5% | Top 30% | High |
| Zinc | 2 mg | 13.6% | Mid 40% | Average |
| Copper | 0.1 mg | 5.1% | Mid 40% | Average |
| Manganese | 0.1 mg | 5.1% | Mid 40% | Average |
| Selenium | 26.5 mcg | 37.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 44.1 mg 14.7%
Sodium 670.3 mg 27.9%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars
Protein 10.4 g 20.8%
Vitamin A Vitamin C 0.17%
Calcium 2.4% Iron 12.8%
*Based on a 2000 Calorie diet
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