Fast foods, sundae, hot fudge
Fast foods, sundae, hot fudge has a average-calorie, average-carb, average-fat and average-protein content.
With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fast foods, sundae, hot fudge has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | Mid 40% | Average |
| Retinol | 37 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 12 IU | 3% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.2% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
| Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3.2% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131 mg | 13.1% | Top 30% | High |
| Iron | 0.38 mg | 2.1% | Mid 40% | Average |
| Phosphorus | 144 mg | 14.4% | Mid 40% | Average |
| Potassium | 250 mg | 7.1% | Mid 40% | Average |
| Sodium | 115 mg | 4.8% | Mid 40% | Average |
| Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.06 mg | 3.2% | Mid 40% | Average |
| Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 59.7 g | |||
| Ash | 1.1 g | |||
| Caffeine | 1 mg | |||
| Theobromine | 49 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 181.7 mg 7.6%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 0 g
Sugars
Protein 5.6 g 11.2%
Vitamin A 4.4% Vitamin C 4%
Calcium 20.7% Iron 3.3%
*Based on a 2000 Calorie diet
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