Sobik's Subs - 12" Americian Trio has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sobik's Subs - 12" Americian Trio has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2206 mg | 91.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 634 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 2206 mg 91.9%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 4 g16%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa Murphy's - Combo
Per 100g | Calories 242
Protein 11 g | Carbs 24.2 g | Fat 11 g
Fast foods, hotdog, plain
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.4 g | Fat 14.8 g
Wegmans - Pancetta
Per 100g | Calories 357
Protein 17.9 g | Carbs 0 g | Fat 32.1 g
Isaac's Restaurant & Deli -..
Per 100g | Calories 451
Protein 31 g | Carbs 68 g | Fat 6 g
Sobik's Subs - 12" Italian Meatball
Per 100g | Calories 969
Protein 38 g | Carbs 91 g | Fat 48 g
Sobik's Subs - 8" Chicken Classic
Per 100g | Calories 418
Protein 31 g | Carbs 52 g | Fat 9 g
Sobik's Subs - 8" Americian Trio
Per 100g | Calories 423
Protein 26 g | Carbs 54 g | Fat 11 g
Sobik's Subs - 8" Signature Deli
Per 100g | Calories 568
Protein 25 g | Carbs 56 g | Fat 26 g
