Fast foods, taco salad
Fast foods, taco salad has a average-calorie, low-carb, average-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, taco salad has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 297 IU | 5.9% | Top 30% | High |
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.4% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.9% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5.1% | Mid 40% | Average |
| Folate | 57 mcg | 14.3% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
| Choline | 23.3 mg | |||
| Betaine | 10.9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97 mg | 9.7% | Top 30% | High |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Phosphorus | 72 mg | 7.2% | Mid 40% | Average |
| Potassium | 210 mg | 6% | Mid 40% | Average |
| Sodium | 385 mg | 16% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.1% | Mid 40% | Average |
| Copper | 0.1 mg | 5.1% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.6% | Mid 40% | Average |
| Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 43.6 mg 14.5%
Sodium 762.3 mg 31.8%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber
Sugars
Protein 13.2 g 26.4%
Vitamin A 11.8% Vitamin C 6%
Calcium 19.2% Iron 12.8%
*Based on a 2000 Calorie diet
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