Elk, Free Range, Roast, Eye of Round, Raw (Shoshone Bannock)
Elk, Free Range, Roast, Eye of Round, Raw (Shoshone Bannock) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Elk, Free Range, Roast, Eye of Round, Raw (Shoshone Bannock), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Low in Saturated Fat
- Very low in Sodium
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.16 mg | 10.6% | Mid 40% | Average |
| Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
| Niacin | 6.6 mg | 33.2% | Top 30% | High |
| Vitamin B6 | 0.89 mg | 44.6% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 2.3 mg | 12.6% | Top 30% | High |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 215 mg | 21.5% | Top 30% | High |
| Potassium | 367 mg | 10.5% | Top 30% | High |
| Sodium | 43 mg | 1.8% | Bottom 30% | Low |
| Zinc | 4.2 mg | 27.7% | Top 30% | High |
| Copper | 0.14 mg | 7.2% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
| Selenium | 15.8 mcg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.5% | Top 30% | High |
| Tryptophan | 228 mg | |||
| Threonine | 745.9 mg | |||
| Isoleucine | 954 mg | |||
| Leucine | 1760.3 mg | |||
| Lysine | 1544.1 mg | |||
| Methionine | 645.1 mg | |||
| Cystine | 252 mg | |||
| Phenylalanine | 853.9 mg | |||
| Tyrosine | 750.9 mg | |||
| Valine | 1530.2 mg | |||
| Arginine | 1319.2 mg | |||
| Histidine | 720 mg | |||
| Alanine | 1233.9 mg | |||
| Aspartic Acid | 1944 mg | |||
| Glutamic Acid | 3233.5 mg | |||
| Glycine | 909.1 mg | |||
| Proline | 819 mg | |||
| Serine | 1005.9 mg | |||
| Hydroxyproline | 46 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 21 mg | |||
| Total Omega 6 Fatty Acids | 66 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76.5 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.83 g 4.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 43 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.7 g 39.5%
Vitamin A Vitamin C
Calcium 0.4% Iron 12.6%
*Based on a 2000 Calorie diet
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