Cranberries, Wild, Bush, Raw (Alaska Native) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cranberries, Wild, Bush, Raw (Alaska Native) has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1060 IU | 21.2% | Top 30% | High |
Vitamin C | 15 mg | 25% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.59% | Bottom 10% | Very Low |
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 140 mg | 4% | Bottom 30% | Low |
Sodium | 26 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.8% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 26 mg 1.1%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 6.7 g26.8%
Sugars 0 g
Protein 1.1 g 2.2%
Vitamin A 21.2% Vitamin C 25%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 3 g | Carbs 6.3 g | Fat 0.8 g
Per 100g | Calories 47
Protein 4.2 g | Carbs 7 g | Fat 0.28 g
Per 100g | Calories 162
Protein 1.6 g | Carbs 38.2 g | Fat 0.34 g
Per 100g | Calories 48
Protein 4.1 g | Carbs 7.5 g | Fat 0.16 g
Per 100g | Calories 335
Protein 23 g | Carbs 60 g | Fat 1.2 g
Per 100g | Calories 46
Protein 0.39 g | Carbs 12.2 g | Fat 0.13 g
Per 100g | Calories 55
Protein 0.4 g | Carbs 12.2 g | Fat 0.5 g
Per 100g | Calories 13
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 79
Protein 13.5 g | Carbs 4.7 g | Fat 0.7 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.6 g | Fat 0.8 g
Per 100g | Calories 55
Protein 0.4 g | Carbs 12.2 g | Fat 0.5 g
Per 100g | Calories 97
Protein 11.7 g | Carbs 0 g | Fat 5.3 g