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Bush Wild Cranberries - Nutrition Facts and detailed Analysis
96

Bush Wild Cranberries

Cranberries, Wild, Bush, Raw (Alaska Native) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Cranberries, Wild, Bush, Raw (Alaska Native) has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat3%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%Top 30%High
Vitamin C15 mg25%Top 30%High
Thiamin0 mg
Riboflavin0.01 mg0.59%Bottom 10%Very Low
Niacin0.9 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Phosphorus15 mg1.5%Bottom 30%Low
Potassium140 mg4%Bottom 30%Low
Sodium26 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber6.7 g26.8%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26 mg 1.1%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 6.7 g26.8%

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A 21.2% Vitamin C 25%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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