Better-Eats can suggest healthier alternatives for a food.


Elk, Free Range, Roast, Eye of Round, Raw (Shoshone Bannock) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
98
0%
19%
81%
Low
Average
High
76.5 g
0 g
0.9 g
0.1 g
2.3 mg
4 mg
0 IU
0.89 mg
0 mcg
0 mg
0 mg
0.83 g
0 g
43 mg
0 g
0 g
x
42
63%
15%
22%
Low
High
Low
89.7 g
0 g
0.8 mg
2 mg
11899.4 IU
68 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
62
89%
4%
7%
Low
High
Low
84.5 g
7.5 g
0.64 mg
36 mg
50 IU
0.1 mg
26.4 mg
0.57 mg
0 mg
0 g
0 g
4 mg
5.5 g
0 g
x
25
81%
0%
19%
Low
High
Low
92.6 g
4.5 g
0 g
0 g
0.91 mg
54 mg
11 IU
0.12 mg
0.7 mg
0 mg
0 g
0 g
109 mg
0.2 g
0 g
x
82
0%
20%
80%
Low
High
High
80.1 g
0 g
4.6 mg
236 mg
1201.8 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g