Elk Camp Roast has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Elk Camp Roast, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 48% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 373.9 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.6 g | 95.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 212 mg 8.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 30.6 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 98
Protein 19.7 g | Carbs 0 g | Fat 2.1 g
Per Serving | Calories 119
Protein 20.9 g | Carbs 5.2 g | Fat 1.6 g
Per Serving | Calories 106
Protein 1.9 g | Carbs 16.7 g | Fat 1.1 g
Per 100g | Calories 168
Protein 17.5 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 208
Protein 14.7 g | Carbs 0 g | Fat 18.9 g
Per 100g | Calories 247
Protein 25.8 g | Carbs 0 g | Fat 16.1 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g