Easy Lemon Chiffon Pie Recipe
Easy Lemon Chiffon Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Lemon Chiffon Pie has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 28 mg | 0.8% | ||
| Sodium | 214 mg | 8.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 25.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 7.5 g | 37.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 0 mg
Sodium 214 mg 8.9%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.4 g1.6%
Sugars 25.6 g
Protein 2.4 g 4.8%
Vitamin A 5% Vitamin C
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
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