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Unbelievably Easy Slow Cooker Black Forest Cake - Recipe and Nutrition Facts
50

Unbelievably Easy Slow Cooker Black Forest Cake Recipe

Unbelievably Easy Slow Cooker Black Forest Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Unbelievably Easy Slow Cooker Black Forest Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.2 mg7%
Thiamin0.15 mg10%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron4.5 mg25%
Magnesium44 mg11%
Potassium263 mg7.5%
Sodium503 mg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%
Dietary Fiber1.8 g7.2%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 503 mg 21%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 1.8 g7.2%

Sugars 23 g

Protein 3.5 g 7%

Vitamin A 8% Vitamin C 7%

Calcium 11% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/unbelievably-easy-slow-cooker-black-forest-cake/detail.aspx Embed Table:

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