Black Forest Chocolate Cake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Black Forest Chocolate Cake has been given a composite ranking of 42, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 203 mg | 5.8% | ||
Sodium | 388 mg | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 388 mg 16.2%
Total Carbohydrates 68.8 g 22.9%
Dietary Fiber 2.9 g11.6%
Sugars 38.1 g
Protein 6.5 g 13%
Vitamin A 4% Vitamin C 3%
Calcium 17% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 3.5 g | Carbs 57.9 g | Fat 17.3 g
Per Serving | Calories 662
Protein 7.5 g | Carbs 86.9 g | Fat 33.9 g
Per Serving | Calories 428
Protein 4.7 g | Carbs 52 g | Fat 24.6 g
Per Serving | Calories 230
Protein 3.6 g | Carbs 40.1 g | Fat 6.4 g
Per Serving | Calories 375
Protein 3.8 g | Carbs 55.2 g | Fat 17.2 g
Per Serving | Calories 272
Protein 3.3 g | Carbs 35.9 g | Fat 14 g
Per Serving | Calories 135
Protein 2.2 g | Carbs 14 g | Fat 8.3 g
Per Serving | Calories 219
Protein 2.8 g | Carbs 22.5 g | Fat 13.5 g