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Black Forest Chocolate Cake - Recipe and Nutrition Facts
42

Black Forest Chocolate Cake Recipe

Black Forest Chocolate Cake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Black Forest Chocolate Cake has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat13%
 Calories from Carbs79%

Why this is good for you

  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%
Thiamin0.23 mg15%
Niacin3.2 mg16%
Vitamin B60.06 mg3%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron3.8 mg21%
Magnesium64 mg16%
Potassium203 mg5.8%
Sodium388 mg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%
Dietary Fiber2.9 g11.6%
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 388 mg 16.2%

Total Carbohydrates 68.8 g 22.9%

Dietary Fiber 2.9 g11.6%

Sugars 38.1 g

Protein 6.5 g 13%

Vitamin A 4% Vitamin C 3%

Calcium 17% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/black-forest-chocolate-cake/detail.aspx Embed Table:

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