Doug's Easy Applesauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Doug's Easy Applesauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 237 mg | 6.8% | ||
Sodium | 57 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 57 mg 2.4%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 5.2 g20.8%
Sugars 34 g
Protein 0.6 g 1.2%
Vitamin A 2% Vitamin C 17%
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 602
Protein 22.9 g | Carbs 52.1 g | Fat 33.3 g
Per Serving | Calories 196
Protein 10.3 g | Carbs 14.7 g | Fat 10.4 g
Per Serving | Calories 678
Protein 5.6 g | Carbs 43.3 g | Fat 55.3 g
Per Serving | Calories 474
Protein 31.6 g | Carbs 24.8 g | Fat 26.8 g
Per Serving | Calories 231
Protein 6.8 g | Carbs 6.9 g | Fat 20.3 g
Per Serving | Calories 163
Protein 8.2 g | Carbs 20.2 g | Fat 5.2 g
Per Serving | Calories 205
Protein 14 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 180
Protein 5.1 g | Carbs 18.4 g | Fat 10.3 g