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Doug's Easy Applesauce - Recipe and Nutrition Facts
58

Doug's Easy Applesauce Recipe

Doug's Easy Applesauce has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Doug's Easy Applesauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C10.2 mg17%
Thiamin0.06 mg4%
Niacin0.4 mg2%
Vitamin B60.12 mg6%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.72 mg4%
Magnesium16 mg4%
Potassium237 mg6.8%
Sodium57 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber5.2 g20.8%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 57 mg 2.4%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 5.2 g20.8%

Sugars 34 g

Protein 0.6 g 1.2%

Vitamin A 2% Vitamin C 17%

Calcium 3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dougs-easy-applesauce/detail.aspx Embed Table:

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