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Chef John's Patatas Bravas - Recipe and Nutrition Facts
54

Chef John's Patatas Bravas Recipe

Chef John's Patatas Bravas has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chef John's Patatas Bravas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat72%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C46.8 mg78%
Thiamin0.33 mg22%
Niacin6.2 mg31%
Vitamin B61.3 mg67%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron5 mg28%
Magnesium92 mg23%
Potassium1039 mg29.7%
Sodium3944 mg164.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber5.8 g23.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.3 g85.1%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 678 Calories from Fat 497

% Daily Value *

Total Fat 55.3 g 85.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 21 mg 7%

Sodium 3944 mg 164.3%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 5.8 g23.2%

Sugars 2.7 g

Protein 5.6 g 11.2%

Vitamin A 19% Vitamin C 78%

Calcium 7% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chef-johns-patatas-bravas/detail.aspx Embed Table:

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