Stuffed Kielbasa has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Stuffed Kielbasa has been given a composite ranking of 46, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 11 mg | 55% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 443 mg | 12.7% | ||
Sodium | 1530 mg | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | ||
Saturated Fat | 11.9 g | 59.5% |
Serving size
Amount Per Serving
Calories 602 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1530 mg 63.8%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 4 g16%
Sugars 2.8 g
Protein 22.9 g 45.8%
Vitamin A 2% Vitamin C 13%
Calcium 18% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 10.3 g | Carbs 14.7 g | Fat 10.4 g
Per Serving | Calories 79
Protein 1.4 g | Carbs 8.5 g | Fat 4.4 g
Per Serving | Calories 160
Protein 0.6 g | Carbs 42.1 g | Fat 0.4 g
Per Serving | Calories 678
Protein 5.6 g | Carbs 43.3 g | Fat 55.3 g