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Stuffed Kielbasa - Recipe and Nutrition Facts
46

Stuffed Kielbasa Recipe

Stuffed Kielbasa has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Stuffed Kielbasa has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat50%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C7.8 mg13%
Thiamin0.41 mg27%
Niacin11 mg55%
Vitamin B60.36 mg18%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron3.1 mg17%
Magnesium36 mg9%
Potassium443 mg12.7%
Sodium1530 mg63.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber4 g16%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.2%
Saturated Fat11.9 g59.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 602 Calories from Fat 300

% Daily Value *

Total Fat 33.3 g 51.2%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1530 mg 63.8%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 4 g16%

Sugars 2.8 g

Protein 22.9 g 45.8%

Vitamin A 2% Vitamin C 13%

Calcium 18% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-kielbasa/detail.aspx Embed Table:

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