Easy Carbonara Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Easy Carbonara Sauce, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 77% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 169 mg | 4.8% | ||
Sodium | 761 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 33 mg 11%
Sodium 761 mg 31.7%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.8 g3.2%
Sugars 3.7 g
Protein 6.8 g 13.6%
Vitamin A 5% Vitamin C 10%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein | Carbs 26.7 g | Fat 3.3 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 40 g | Fat 6.7 g
Per Serving | Calories 28
Protein 0.8 g | Carbs 4.2 g | Fat 1.1 g
Per Serving | Calories 100
Protein 11 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 166
Protein 5.1 g | Carbs 19.3 g | Fat 8.3 g
Per Serving | Calories 699
Protein 30.6 g | Carbs 21.7 g | Fat 54.4 g
Per Serving | Calories 124
Protein 3.6 g | Carbs 4.1 g | Fat 10.6 g
Per Serving | Calories 267
Protein 10.9 g | Carbs 48.6 g | Fat 4.8 g