Candies, Divinity, Prepared-From-Recipe has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 89.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Candies, Divinity, Prepared-From-Recipe has been given a composite ranking of 21, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.01 mg | 0.8% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.8% | Bottom 30% | Low |
Niacin | 0.01 mg | 0.07% | Bottom 10% | Very Low |
Vitamin B6 | 0 mg | 0.05% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.02 mg | 0.11% | Bottom 10% | Very Low |
Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
Phosphorus | 2 mg | 0.2% | Bottom 10% | Very Low |
Potassium | 23 mg | 0.7% | Bottom 10% | Very Low |
Sodium | 34 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.09 mg | 0.6% | Bottom 30% | Low |
Copper | 0.01 mg | 0.25% | Bottom 10% | Very Low |
Manganese | 0 mg | 0.15% | Bottom 10% | Very Low |
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.1 g | 29.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 79 g | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.09% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 9.2 g | |||
Ash | 0.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 1
% Daily Value *
Total Fat 0.06 g 0.09%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 34 mg 1.4%
Total Carbohydrates 89.1 g 29.7%
Dietary Fiber 0 g
Sugars 79 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 0.11%
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 3.3 g | Carbs 59.6 g | Fat 25.9 g
Per 100g | Calories 387
Protein 3.8 g | Carbs 77.7 g | Fat 6.6 g
Per 100g | Calories 210
Protein 6 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 211
Protein 6 g | Carbs 44.2 g | Fat 2.3 g
Per Serving | Calories 60
Protein 0 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 83
Protein 0.2 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 405
Protein 0.19 g | Carbs 90.8 g | Fat 4.3 g
Per 100g | Calories 485
Protein 3.3 g | Carbs 59.6 g | Fat 25.9 g
Per 100g | Calories 322
Protein 12.3 g | Carbs 17.7 g | Fat 22.5 g
Per 100g | Calories 376
Protein 13.7 g | Carbs 23 g | Fat 25.5 g