Dijon-Dill Chicken has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Dijon-Dill Chicken, and we advise that this food sparingly.
Calories from Protein | 86% | |
Calories from Fat | 9% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 24.8 mg | 0.7% | ||
Sodium | 46.5 mg | 1.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 46.5 mg 1.9%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 26.9 g 53.8%
Vitamin A 0.8% Vitamin C 0.8%
Calcium 1.5% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 34.8 g | Carbs 8.1 g | Fat 7.6 g
Per Serving | Calories 181
Protein 10.6 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 295
Protein 41 g | Carbs 24.3 g | Fat 5.3 g
Per Serving | Calories 462
Protein 44.7 g | Carbs 40.1 g | Fat 10.8 g
Per Serving | Calories 390
Protein 18.5 g | Carbs 63.1 g | Fat 8 g
Per Serving | Calories 406
Protein 57.1 g | Carbs 0 g | Fat 21.1 g
Per Serving | Calories 295
Protein 41 g | Carbs 24.3 g | Fat 5.3 g
Per Serving | Calories 517
Protein 50.8 g | Carbs 39.3 g | Fat 16.9 g