Grilled Whole Turkey 1 has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Grilled Whole Turkey 1, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 45% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.6 mg | 0.02% | ||
Sodium | 699 mg | 29.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57.1 g | 114.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 0
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 171.4 mg 57.1%
Sodium 699 mg 29.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 57.1 g 114.2%
Vitamin A Vitamin C 5.7%
Calcium Iron 11.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 575
Protein 27.7 g | Carbs 51.1 g | Fat 27.4 g
Per Serving | Calories 345
Protein 21.3 g | Carbs 28.3 g | Fat 17.3 g
Per Serving | Calories 528
Protein 29.3 g | Carbs 52.7 g | Fat 23 g
Per Serving | Calories 164
Protein 11.2 g | Carbs 1.89 g | Fat 12.6 g
Per Serving | Calories 199
Protein 29.3 g | Carbs 14.9 g | Fat 1.8 g
Per Serving | Calories 238
Protein 13.8 g | Carbs 32 g | Fat 3.9 g
Per Serving | Calories 390
Protein 18.5 g | Carbs 63.1 g | Fat 8 g
Per Serving | Calories 125
Protein 26.9 g | Carbs 1.6 g | Fat 1.3 g