Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Whole Turkey 1 - Recipe and Nutrition Facts
15

Grilled Whole Turkey 1 Recipe

Grilled Whole Turkey 1 has a high-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Grilled Whole Turkey 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat45%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0.6 mg0.02%
Sodium699 mg29.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.1 g114.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 0

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 171.4 mg 57.1%

Sodium 699 mg 29.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 57.1 g 114.2%

Vitamin A Vitamin C 5.7%

Calcium Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1745283 Embed Table:

Related Searches

52

Grilled Turkey Nachos

Per Serving | Calories 575
Protein 27.7 g | Carbs 51.1 g | Fat 27.4 g

70

Grilled Turkey Fajitas

Per Serving | Calories 345
Protein 21.3 g | Carbs 28.3 g | Fat 17.3 g

71

Grilled Turkey and swiss with bacon -..

Per Serving | Calories 528
Protein 29.3 g | Carbs 52.7 g | Fat 23 g

87

Grilled Turkey Salad

Per Serving | Calories 164
Protein 11.2 g | Carbs 1.89 g | Fat 12.6 g

26

Panko Chicken with Mustard Cream..

Per Serving | Calories 199
Protein 29.3 g | Carbs 14.9 g | Fat 1.8 g

56

Chicken Stew with Lemon-Thyme..

Per Serving | Calories 238
Protein 13.8 g | Carbs 32 g | Fat 3.9 g

73

rigatoni with roasted tomatoes and..

Per Serving | Calories 390
Protein 18.5 g | Carbs 63.1 g | Fat 8 g

18

Dijon-Dill Chicken

Per Serving | Calories 125
Protein 26.9 g | Carbs 1.6 g | Fat 1.3 g