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Designer Whey Caramel Peanut Bar - Nutrition Facts and detailed Analysis
24

Designer Whey Caramel Peanut Bar

Designer Whey - Designer Whey Caramel Peanut Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 43.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Designer Whey - Designer Whey Caramel Peanut Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid1331.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium831.9 mg83.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium232.9 mg6.7%Top 30%High
Sodium665.5 mg27.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 30%High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Mid 40%Average
Saturated Fat6.7 g33.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

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Protein 40.5 g | Carbs 24.8 g | Fat 11.8 g

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Protein 25 g | Carbs 50 g | Fat 12.5 g

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Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 11.8 g

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Energy-3 - Energy-1 Peanut Caramel..

Per 100g | Calories 430
Protein 11.5 g | Carbs 51.6 g | Fat 22.9 g

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