Designer Whey - Designer Whey Caramel Peanut Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 43.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Designer Whey - Designer Whey Caramel Peanut Bar, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 29% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 1331.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 831.9 mg | 83.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 232.9 mg | 6.7% | Top 30% | High |
Sodium | 665.5 mg | 27.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.9 g | 59.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 40.5 g | Carbs 24.8 g | Fat 11.8 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 11.8 g
Per 100g | Calories 430
Protein 11.5 g | Carbs 51.6 g | Fat 22.9 g
Per 100g | Calories 394
Protein 26.9 g | Carbs 46.6 g | Fat 10.7 g
Per 100g | Calories 111
Protein 2.2 g | Carbs 22.2 g | Fat 1.1 g
Per 100g | Calories 327
Protein 39.2 g | Carbs 9.1 g | Fat 9.1 g
Per 100g | Calories 364
Protein 34.1 g | Carbs 35.3 g | Fat 10.2 g
Per 100g | Calories 340
Protein 39.2 g | Carbs 35.3 g | Fat 5.2 g
Per 100g | Calories 353
Protein 39.2 g | Carbs 34 g | Fat 6.5 g