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Designer Whey Protein Energy Bar Fudge Brawny - Nutrition Facts
47

Designer Whey Whey Protein Energy Bar Fudge Brawny

Designer Whey - Designer Whey Whey Protein Energy Bar Fudge Brawny has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Thiamin and Riboflavin.

The food contains 33.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Designer Whey - Designer Whey Whey Protein Energy Bar Fudge Brawny has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat17%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.49 mg32.7%Top 10%Very High
Riboflavin0.56 mg32.7%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid88.8 mcg
Vitamin B121.3 mcg21.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.8 mg17%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus196 mg19.6%Top 10%Very High
Potassium169.8 mg4.9%Top 10%Very High
Sodium196 mg8.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.2 g78.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.6 g13.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 150 mg 6.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 13% Iron

*Based on a 2000 Calorie diet

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