Taco Time - Crustos has a very high-calorie, high-carb, very high-fat and average-protein content.
With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Taco Time - Crustos, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 232.8 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 132 mg 5.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 6.6 g | Carbs 17.9 g | Fat 7.1 g
Per 100g | Calories 264
Protein 8.4 g | Carbs 28.6 g | Fat 12.9 g
Per 100g | Calories 252
Protein 5.5 g | Carbs 22.3 g | Fat 15.7 g
Per 100g | Calories 233
Protein 5.5 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 432
Protein 3.5 g | Carbs 47.6 g | Fat 28.2 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 36.2 g | Fat 6.2 g
Per 100g | Calories 226
Protein 5.3 g | Carbs 37 g | Fat 7.1 g
Per 100g | Calories 252
Protein 5.5 g | Carbs 22.3 g | Fat 15.7 g