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Taco Time Crustos - Nutrition Facts and detailed Analysis
21

Crustos

Taco Time - Crustos has a very high-calorie, high-carb, very high-fat and average-protein content.

With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Taco Time - Crustos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium232.8 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.6%Top 10%Very High
Saturated Fat3.4 g16.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 132 mg 5.5%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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