Taco Time - Cherry Empanada has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 36.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco Time - Cherry Empanada has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3836 IU | 76.7% | Top 10% | Very High |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.6 mg | 21.2% | Top 30% | High |
| Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
| Sodium | 167.6 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 87% Vitamin C 2%
Calcium 24% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Tuna Empanada - Tuna Empanada
Per 100g | Calories 169
Protein 2.6 g | Carbs 15.9 g | Fat 7.9 g
Molinos - Tapas De Empanadas..
Per 100g | Calories 354
Protein 7.1 g | Carbs 42.9 g | Fat 17.1 g
Goya - Empanada
Per 100g | Calories 281
Protein 8.1 g | Carbs 43 g | Fat 8.9 g
Wegmans - Vegetable Hor Doeuvre..
Per 100g | Calories 333
Protein 6.7 g | Carbs 23.3 g | Fat 23.3 g
Taco Time - Apple Empanada
Per 100g | Calories 206
Protein 3.5 g | Carbs 35.3 g | Fat 6.2 g
Taco Time - Ground Beef Chimichanga
Per 100g | Calories 182
Protein 8.7 g | Carbs 17.8 g | Fat 7.6 g
Taco Time - Churro with Cinnamon &..
Per 100g | Calories 432
Protein 3.5 g | Carbs 47.6 g | Fat 28.2 g
Taco Time - Crustos
Per 100g | Calories 557
Protein 7.1 g | Carbs 56.4 g | Fat 33.5 g
