Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Time Apple Empanada - Nutrition Facts and detailed Analysis
61

Apple Empanada

Taco Time - Apple Empanada has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Taco Time - Apple Empanada has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185.2 mg18.5%Top 30%High
Iron0.16 mg0.88%Bottom 30%Low
Sodium177.3 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 61

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 201 mg 8.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 21% Iron 1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Apple Empanada

Per Serving | Calories 229
Protein 2.7 g | Carbs 24 g | Fat 14.3 g

15

Taco Time - Ground Beef Chimichanga

Per 100g | Calories 182
Protein 8.7 g | Carbs 17.8 g | Fat 7.6 g

19

Taco Time - Chicken Chimichanga

Per 100g | Calories 171
Protein 10.4 g | Carbs 17.8 g | Fat 5.6 g

72

Taco Time - Cherry Empanada

Per 100g | Calories 212
Protein 3.5 g | Carbs 36.2 g | Fat 6.2 g

9

Taco Time - Churro with Cinnamon &..

Per 100g | Calories 432
Protein 3.5 g | Carbs 47.6 g | Fat 28.2 g