Taco Mayo - Queso -N- Chips has a average-calorie, average-carb, average-fat and average-protein content.
With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taco Mayo - Queso -N- Chips has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 762.6 mg | 31.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 1296.4 mg 54%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 3 g12%
Sugars
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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