Taco Mayo - Tamale Platter (Seasonal) has a average-calorie, average-carb, average-fat and average-protein content.
With 6.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Taco Mayo - Tamale Platter (Seasonal), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 473.9 mg | 19.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 714 Calories from Fat 281
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat
Trans Fat
Cholesterol 62.4 mg 20.8%
Sodium 2080.6 mg 86.7%
Total Carbohydrates 78.4 g 26.1%
Dietary Fiber 12.8 g51.2%
Sugars
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Mayo - Queso -N- Chips
Per 100g | Calories 264
Protein 8.4 g | Carbs 28.6 g | Fat 12.9 g
Taco Mayo - Guac -N- Chips
Per 100g | Calories 245
Protein 2.5 g | Carbs 27.7 g | Fat 13.4 g
Taco Time - Crustos
Per 100g | Calories 557
Protein 7.1 g | Carbs 56.4 g | Fat 33.5 g
Taco Time - Stuffed Fries (Large)
Per 100g | Calories 252
Protein 5.5 g | Carbs 22.3 g | Fat 15.7 g
Taco Mayo - Soft Taco - Steak
Per 100g | Calories 194
Protein 16 g | Carbs 15.2 g | Fat 6.9 g
Taco Mayo - Soft Taco - Beef
Per 100g | Calories 191
Protein 12.1 g | Carbs 14.2 g | Fat 9.3 g
Taco Mayo - Tamales - 6 Pack with..
Per 100g | Calories 166
Protein 7.5 g | Carbs 11.9 g | Fat 9.1 g
Taco Mayo - Mexicali Bowl - Chicken
Per 100g | Calories 201
Protein 8.1 g | Carbs 20.1 g | Fat 10.3 g
