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Taco Time Stuffed Fries (Large) - Nutrition Facts and detailed Analysis
60

Stuffed Fries (Large)

Taco Time - Stuffed Fries (Large) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Taco Time - Stuffed Fries (Large), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11248.5 IU225%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1124.8 mg112.5%Top 10%Very High
Iron0.07 mg0.39%Bottom 30%Low
Sodium539.3 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat4.3 g21.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 358

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 1376 mg 57.3%

Total Carbohydrates 57 g 19%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 14 g 28%

Vitamin A 574% Vitamin C

Calcium 287% Iron 1%

*Based on a 2000 Calorie diet

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