Taco Time - Stuffed Fries (Small) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taco Time - Stuffed Fries (Small) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1008.8 mg | 100.9% | Top 10% | Very High |
Iron | 0.13 mg | 0.71% | Bottom 30% | Low |
Sodium | 497.4 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 179
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 705 mg 29.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A 287% Vitamin C
Calcium 143% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 5.5 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 252
Protein 5.5 g | Carbs 22.3 g | Fat 15.7 g
Per 100g | Calories 257
Protein 26.8 g | Carbs 0 g | Fat 15.5 g
Per 100g | Calories 298
Protein 10.7 g | Carbs 28.6 g | Fat 16.1 g
Per 100g | Calories 233
Protein 5.5 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 252
Protein 5.5 g | Carbs 22.3 g | Fat 15.7 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 47.6 g | Fat 5.3 g
Per 100g | Calories 250
Protein 8.6 g | Carbs 21.4 g | Fat 14.4 g