Taco Time - Stuffed Fries (Medium) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taco Time - Stuffed Fries (Medium) has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1063.3 mg | 106.3% | Top 10% | Very High |
| Iron | 0.09 mg | 0.5% | Bottom 30% | Low |
| Sodium | 515.5 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 254
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 21 mg 7%
Sodium 1023 mg 42.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 11 g 22%
Vitamin A 422% Vitamin C
Calcium 211% Iron 1%
*Based on a 2000 Calorie diet
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